The word "stress" is not a noun, like the word "shoes" or the word "bicycle". Unless you see some stress going around your neighborhood or your home, in which case, we have to take you somewhere... If "stress" isn't essential, then what is? It is materialization. It is the result of a process called anxiety (or anxiety) and is a verb. Anxiety and phobias are one thing, fear is another.
This book in a nutshell says: Tell me your anxiety tell you what to do
The book offers you a… menu with ten categories of stress:
- Performance anxiety
- Sexual performance anxiety
- Rejection anxiety (for shy people)
- Illness anxiety
- Agoraphobia (agoraphobia)
- Confinement anxiety (claustophobia)
- Anxiety of impending doom
- Recovery stress
- Anxiety of impatience and haste
- Panic attacks
For each of these types of anxieties, before resorting to psychologists and psychiatrists, the book suggests some empirical, but scientifically proven, interventions that, if not completely rid you of your anxiety, will at least help you reduce it. All this, of course, with the necessary humor that characterizes the author.
Don't let stress define you! Find the antidote for the anxieties that plague you and start a new life!
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