The Mirror & Me

Self Therapy Guide

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Author Biography
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Contents

Τthe book "The Mirror and Me - Self-Healing Guide" analyzes our relationship with the mirror, through various philosophical, psychological and neuroscientific theories. Various therapeutic interventions in neuropsychiatric diseases have been developed with the mirror as a main therapeutic tool. Also, guided exposure to the mirror (mirror exposure therapy), meditation in front of a mirror (mirror meditation) or simple observation of oneself in the mirror (mirror gazing), increase the understanding of our self-image and self-confidence. These techniques can also be adapted in addition to any form of psychotherapy. In particular, the technique of daily observation of oneself in the mirror (mirror gazing) is simple, inexpensive and therapeutic. Its application can improve professionals who additionally care about the quality of self-expression, such as actors, presenters, lawyers, doctors, therapists, counselors, managers, salespeople, politicians, etc.

How an object of our home can it improve our mental health?

Author Biography

Ο Orestis Giotakos completed his basic studies at the Military Medical School, in Thessaloniki. In 1992 he obtained the specialty of Psychiatrist at the Evangelismos Hospital, in 1998 the MSc in Neuroscience at the Institute of Psychiatry in London, while since 2003 he has been a Doctor of the School of Medicine of the University of Athens. He has a rich writing and research work in the field of Psychiatry, in the fields of Psychopathology and Prevention. He was the Director of the Psychiatric Clinic of the Athens Military Hospital (2009-2016). He is the founder of AMKE "Umbrella - Neurosciences & Mental Health" (www.obrela.gr), Editor of the journal Dialogues in Clinical Neuroscience & Mental Health (www.obrela-journal.gr), founder of the "I care for my brain" campaign (www.icareformybrain.org) and President of the Hellenic Society of Sexology and Interracial Relations (www.sexology.com.gr).

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