"Sports Yoga" is a thorough map for the qualitative development of high performance athletes. Based on a wealth of scientific research, it is the summary of the author's twenty years of experience in the application of training techniques in the field of sports.
It is the first time that the principles of the application of yoga in sports training, based on the science of physical education, sports and neuroplasticity, are fully reflected in the Greek and foreign literature.
The book you hold in your hands is an extremely powerful tool for coaches, trainers, athletes, therapists, yoga teachers, practitioners and sports fans.
• Written in a comprehensible and comprehensive way introduces:
• the coach in new more efficient methods
• the gymnast in deepening his scientific knowledge
• the athlete on the way to peak high performance
• the therapist in increasing his techniques
• the yogi in safely adapting his practices to new fields
"Sports Yoga" is a project for everyone who wants to go beyond their limits and conquer the top.
Evi Andreou shows us the way for high-level sports performance, for the benefit of the athletes as well as the coaches!
George Velissarakos, Federal Basketball Coach
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