We live in a period of human history where we are called upon to respond to many challenges, on a collective as well as an individual level: pandemic, climate change, a multitude of new political, economic and social difficulties. If nothing else, now more than ever, it is important that we manage to meet these challenges with calmness, not panic.
This book was written in response to the increased stress and anxiety we experience on a daily basis, and includes methods that when applied to our daily lives, can help us reduce our stress levels and welcome more peace and tranquility into our lives.
How do these methods work? Much of our daily stress and anxiety is due to the meaning we give to everything that happens to us, which is nothing more than the thoughts that precede or follow an event.
Believing type thoughts I won't make it, he should have answered me, he shouldn't have lied to me, I won't get it all, he only thinks about himself, no one understands me, I don't make enough money, I'm not enough, life is hard, I was wrong choices they cause painful feelings which in turn cause more thoughts. Result? Tiredness, anger, disappointment, sadness, fights, misunderstandings. Believing these thoughts, we enter a vicious circle that can worsen our experience for no reason because usually thoughts like these do not correspond to the truth.
The methods described in the book will show you how to distance yourself from stressful thoughts before you believe them as true. By observing and investigating them, you will learn from being a servant to becoming a master of your mind. Result? Less stress, more peace, better interpersonal relationships, more enjoyable life.
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