Seeing the youth section of the Pontian Evosmos Association "Panagia Kremasti" dancing at high intensity, the idea of using Pontic dance as aerobic exercise was born.
The idea became experimentation, which in turn gave birth to the present study which proves that the Pontic dance offers benefits at the level of sports as well.
And it does so because as a group dance it lends itself to social contact and socialization. It is a sport through association.
In the Pontic dance as an aerobic exercise there is coordination, synchronization and discipline of the dancer-athletes. The athlete-dancer must follow the intensity and behavior of the rest of the dance, and this is what the study we conducted showed us. The athlete-dancer becomes one with the rest of the dance, refuses to back down, refuses to give up the dance and gives all his strength to complete the exercise.
reviews
There is no review yet.