Breathing Exercises from the Sages of the East

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Author Biography
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The simple and beautiful miracle of the breath has been used since ancient times by the sages of the East and later of the West as a means of self-awareness, peace, communication with God and deep healing of physical or mental disorders. Powerful techniques developed in Japan (Zen Buddhism and Shinto), Vietnam (Zen Buddhism), Burma (Vipassana Buddhism), India (Yoga), China (Taoism), Tibet are presented in this manual in an understandable and practical way (Vajrayana Buddhism) and Orthodox monasticism (Hesychasm).
Specialized exercises for the treatment of emotions (anxiety-stress, anger, jealousy, insecurity, depression, marital problems, etc.) and physical ailments, Yoga techniques (with photographic material), as well as methods of focusing on the wonderful present of life are analyzed.

Author Biography

Panagiotis Asimeonoglou was born in 1982 in Thessaloniki and grew up in Oreokastro, Thessaloniki. He studied Physics at AUTH and has since been working as a Secondary Education teacher.
For a number of years he was immersed in subjects of science, philosophy, theology, psychology, mysticism, occultism, art, etc.

In recent years he has been practicing Zen daily.

His personal books "Like cherry blossoms, study in samurai Zen", 2017, and "Breathing exercises from the Wise Men of the East", 2018, are published by Daedaleos publications.

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